Month: February 2011

what’s in my medicine bag

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  So yesterday I had a moment (or two) of feeling overwhelmed, overworked, and exhausted (physically and emotionally). I lost sleep 2 nights in a row. I was extremely productive during my days but then stayed up too late working. Sleep and eating well came last and my body is now paying for it.  I […]

I Choose Love

I found this great ad in a magazine with the tagline, “Love steps out first.” I don’t even remember what the ad was selling. I cut it out and put it on my vision board above a picture of a woman’s feet in the sand. It reminds me to choose love at every moment. I […]

You are the Gift.

Give yourself a Valentine’s gift today… Stop your limited thinking, your lack mentality and negative language.Start talking about how good this life is.Talk more about the abundance, love, joy that exists all around you.(If you really look, you will find it everywhere)Start talking about what is good and what works. Be your own coach and […]


“Balance.” Ah, how I love the word. Some say the idea of balance is overrated. Others say it is what they desperately need more of in life. I fall in the latter category. I think “balance” is a beautiful word and a beautiful way to be. From more balance in the body (yoga, meditation, movement, […]