Month: August 2012

Authentic Wealth

We all have a different experience and definition of wealth, but I think Michael has the most empowering and inspiring definition of it yet. “When we dare to fully dance our individual steps in the overall design of existence, we enliven the universe. Our role may appear humble in the eyes of the worldly who […]

The Sunday “Funday” Challenge

In my recent post on the Art of R&R, I reflected on my magical trip home to Minnesota and the knock-me-off-my-feet realization that I definitely need more R&R. I was able to really take things into perspective and declare to the universe… “I need more rest please.”  The day that I realized this was the […]

Get Your JOY On.

photo Darlene Foster The older I get, the more I realize and embrace the power I have to create my experience. I cannot completely control what happens to me and to those around me, but I can control how I choose to react and what I choose to feel in any given moment. I can […]

The Art of R&R

I write and teach about taking care of the body, mind, and soul as a practice. I am passionate about showing women the importance of self-care and self-love and how it will change the world. Meditate. Take time in nature. Breathe. Slow down. Move your body. Eat well. Connect. Yet, I hadn’t experienced the true […]