Let go with love.

I’ve been having many conversations lately with people who have simply committed to too many things. They are feeling overwhelmed and are experiencing burn out. Too many things to do, try and commit to, not enough time or energy. This is such a great time for these conversations. The beginning of the year is perfect for […]

Wear your gratitude like a soft fluffy sweater

Dear shining star ~ On Monday I performed with my Panzumo Drum and Dance Company for the annual Martin Luther King, Jr. Celebration at the incredible Arlington Theater in Santa Barbara (picture above). I give huge kudos and props to our student performers Suzi, Jo, Rick, Paul, Adam, Markus, Brenda and Simone…for your incredible focus, […]

Make your dreams come true. Feel your way.

Beloved friend ~ On Winter Solstice this past December I led a group of incredible women in a Dream Dance Journey in Santa Barbara and it was truly magical. We chanted, meditated, danced, breathed deeply, and shared our deepest dreams and desires for this year. Since then I continue to journal and meditate on what […]

Love note from my heart to yours

Dear wonderful you ~ Here’s wishing you a magical holiday season and a happy new year…filled to overflowing with love and celebration. As you move forward into the holiday season and into this new year, please remember the following things: 1. You are a magnificent being of light and love. No matter what happens in […]

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

You are the gift.

Today I write to you with a heart overflowing with gratitude. Last night I performed at a private birthday gathering in 30 degree weather but surrounded by so many people that I love, admire and adore. I am reminded of these beautiful, simple yet profound words from one of my spiritual teachers: “I get to […]

Let there be GRATITUDE.

Hello there love muffin ~ Since this is the time of year when most of us kick into high gear for the holidays, I have been inspired more than ever to anchor myself each day in gratitude. It is almost Thanksgiving, and giving thanks is something that always brings me back to earth (out of […]

Where I’m dancing…

This is for my lovely dance community and dear friends in the Santa Barbara area…many of you ask about my teaching schedule and I thought I’d include fun classes that I take as well. If you reside somewhere else, I encourage you to seek out joy-filled dance classes. Dance has changed my life in so […]

Gratitude. Wholeness. (the special sauce)

thingswesay.com Last night I heard the amazing Hans King say in an interview, What if we knew that we already are enough? What would life be if we knew that everything we need is within? I have been hearing this concept for years. It wasn’t until this past month or so that I finally got […]

Dance, you wild one!

I believe these bodies are meant to MOVE with passion, grace, freedom, power and wildness. Yes, we are wild! These amazing bodies are longing to be free from any stagnation, toxicity, holding, and smallness. Through the dance we shed our thick skins. We break down any barriers or walls that we put up around us. […]