On change and transition. Navigating the new.

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After several weeks of travel, with a sore back and jet lag still lodged in the body, I came to my dance practice this past Friday hoping to get myself going and feeling good again. My legs trembled as I went through the Odissi practice. I fumbled through most of the stepping that I have […]

Dance does this for me

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Those moments when rules, edges, boxes, labels, reasoning, descriptions and words blur and dissipate…that is where my truth lives. That is where life is. No words. Pure. Raw. Unabashed. Expressed. Dance does this for me. When I am using every cell, muscle, bone, tissue of my body to move through life in the dance…that is […]

You will be challenged.

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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands in times of challenge and controversy. ~ Martin Luther King, Jr.   You will be challenged… When you decide to step up your game. When you decide to make a change. When you commit […]

The power of humility

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Photo from Shakti School of Dance. Pushkar, Rajasthan 2016   Do you wish to rise? Begin by descending. You plan a tower that will pierce the clouds? Lay first the foundation of humility. ~ Saint Augustine     Dear beauty, I didn’t understand the massive power of humility until I embarked upon my Odissi Classical […]

I weep

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I weep. At the immense gratitude that lives in my heart. At the beauty that surrounds me every day. I weep. Knowing that love is always ready to shower down on me. Through me. For the incredible people that exist in my world. All over the world. I weep. At our capacity for love. To […]

Love, from Rajasthan (dreams do come true)

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Opening the front door, I am greeted by a smile I haven’t seen in over 3 months. This smile greeted me every day, multiple times a day and was followed by “Namaste Lisa-Ji” or “Good morning Lisa-Ji” while I lived here this past January. Shakti at reception at INN Seventh Heaven always made me feel […]

Remember the truth

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  Remember…   The truth of who you are is far greater than any problem or challenge in your life.   The truth of who you are is more powerful than any circumstance that “seems” to break you down and tear you apart.   The truth of you is that you come from well-being, abundance, […]

When surrender is the only option

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Dear heart ~ Last week I was knocked down by intense low back pain. Dance, my favorite thing in this world, became something I dreaded. During the worst of it, walking across the room took a huge amount of effort and deep conscious breathing. My hips and legs felt like they didn’t belong on my […]

Happy B-day to me! And some BIG news…

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Dear Dream Maker ~ Happy Happy Day! Today is my b-day and I am overflowing with gratitude and JOY. Each one of you is a blessing, a gift in my life. You have touched me in one way, shape, or form…whether it was in one dance class, performance, via my website, or through social media. […]

I am the River

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I choose to flow.   Moving around the boulders and breaks of my mind.   I choose to flow.   Caressing, dancing with the currents of life.   I choose to flow.   Allowing spontaneity and surprise to tickle my spine and not throw me off center.   I choose to flow.   Taking deep […]