Bring it On!

This weekend has been very interesting. My body is starting to feel the change in seasons ~ and I feel myself slowing down. Now, this is not a bad thing, but lately it seems that I cannot decide what to eat. Then when I eat, I feel heavy and bloated. The only time I feel […]


“I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances within our own innermost being and reality, so that we actually feel the rapture of being alive.”~Joseph Campbell Last night I had a wonderful conversation with my mother…my wise and […]

A Performance to Remember…

This Saturday, Konkoba and Panzumo will be pouring out their energy, love, light, and magnificence at Pulse Drumming…for a Performance to Remember… We invite all beings to come and witness the magic and mystery of West African drum and dance ~ in this intimate and very sacred space. I see a large group of happy, […]

Calling the perfect dance studio!!!

I am calling out to the universe to help me attract the most beautiful dance studio space to hold my Santa Barbara class. A space that has great energy and light, and where we can introduce the live drums at some point in the future. This space will be home for my dance class and […]

Dance Class Update!

After another amazing dance class at Golden Tree Yoga in SB last night, I found out that they are giving up their lease and moving on. So, I need to find a new space to hold the class asap. This is probably a good thing, as we need a space that can accommodate live drumming […]

You ARE what you eat!

Yesterday was an amazing day. I had a great yogalates class, and Budhi and I got a lot of work done for our business. We are making contact with a lot of people and organizations who are very interested in what we do. I taught a voice lesson to my student and she did so […]

Dance to Health

I had another inspiring dance class in Ventura last night and am so blown away by my students! I love that they love to dance with me – and to the incredible live drumming! They come from different backgrounds and circumstances – all different shapes, sizes, ages and abilities – yet they are all flushed […]

Dance Inspirations…

“Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy.” ~Jaques D’ambroise On with the dance! let joy be unconfined;No sleep till morn, when Youth and Pleasure meetTo chase the glowing hours with flying feet.~George Gordon, Lord Byron, […]

Halloween Pick-Me-Up!

This morning I felt very blah…you know that blah feeling where you desperately need something to help get you started on a better note…something to help turn you around so that the rest of your day is uplifting – instead of depressing! Yesterday I was on cloud nine and feeling so blessed and grateful, and […]

Water – Part II

In my Yogalates class today I had visions. It was at the end when I was laying in savasana (after an incredible workout). First I had sensations of warmth and tingling all around my heart center and head. I felt so vibrant and happy all of a sudden. I had a vision (one I have […]