Move. Breathe. Flow.
From India to YOU, live via Zoom or via recording (available for 48 hours)
“Restorative Dance with you is just what the body needed. My nervous system came down a few notches. I even felt my brain focus better. Movements were gentle and alive! Thank you, Thank you, looking forward next class. Love, smiles, and winks!” ~ Jo
2 Mondays, Jan 18 & 25
8 am Los Angeles / 11 am NYC / 6 pm Athens / 9:30 pm New Delhi
Move your body in fluid and graceful ways that will help you to ground, center and connect. Breathe into your joints, free your spine and hips, release tension and stress through graceful movements and simple combos that will leave you feeling more open, awake, relaxed and vibrant.
Lisa will gently guide you in this 1 hour class, taking inspiration from her many years of yoga and dance study, practice and teaching (including West African, Contemporary, Brazilian and Indian dance). All levels welcome! Please have a yoga mat and bottle of water nearby.
Structure of class:
Opening seated meditation & breath
Gentle seated warm-up for head, neck, shoulders, chest, spine, hips and legs
Standing warm up to open the heart and connect heaven and earth
RDF Pranam to Mother Earth
New combos and choreography sequences to enliven your body, mind, spirit
Cool down and recenter
Cost: $26 per person for 2-week series
=> SIGN UP FOR OUR JANUARY 2-WEEK SERIES NOW