spirituality

Discomfort. Our most powerful teacher. Listen closely.

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  Nothing that’s worthwhile is ever easy. ~ Nicholas Sparks Last week I was scolded. I experienced a moment of rebellion mixed with poor judgement. I acted with good intentions but also a little ignorance and naïveté. I was then confronted by a woman who would have none of it. I felt raw. Misunderstood. Very shaken […]

Cracked wide open. Again.

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Dear Love ~ Heart explosion. Love overflowing. Gratitude abounds. These past two weeks have been incredibly magical and so full of love that I don’t care how cheesy and sentimental and fluffy it all sounds. When things are feeling really good, we need to stop and appreciate it. Why? Acknowledgement. Absorption. Assimilation. Celebration. We are made […]

Love is your source.

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Dear child of LOVE ~ I am pleased to remind you today that your job of employment is not your source. Your clients are not your source. Your boss is not your source. Money is not your source. Your parents are not your source. Your children are not your source. Your husband/wife/partner/significant other is not your source. Your drivers […]

Our ultimate desire.

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What do we really, truly crave? What drives us to do what we do? What inspires us to create, express, celebrate and share? Is it love? Happiness? Security? Support? Fulfillment? Worthiness? Acceptance? Joy? I believe our ultimate desire is connection. Body, heart and soul connection. Connection to others. Connection to self. Connection to the divine (God, Goddess, Universe, Love Intelligence, Higher Power, insert your favorite word […]

Be easy. Be graceful. How to let go of the struggle.

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“Life is hard.” “Life sucks.” “Life is a struggle.” “No one ever said this would be easy.” Have you ever heard someone utter these phrases? Have you ever said them? We all have. At times it feels that these statements are absolutely true. We can get to a place where there seems to be no […]

40 wisdom bits & truth testimonies for life

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In my 40 short years on this planet, I’ve realized some pretty awesome truths. Now these are declarations of truths that speak to me and my experience. Your truths may be completely different than mine based on your experience. By sharing these truths and wisdom bits with you, I invite you to find and identify […]

You ARE the special sauce.

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Have you ever found yourself wondering… “What is the secret to….?” “What is the best way to…?” “How do I finally let this go?” “When I get in shape / make enough money / get over my fears, I will….” “This better be my saving grace…” “I just need to find the right….” Stop. Just, […]

3 Keys of Manifestation Part 2: Believe. Align. Embody.

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Believe In order for the Universe to co-create with us and answer our desires, we must believe with every cell of our being in what we want, in our principles, morals, and stories about life. We must believe that we are worthy of our desires. Take a good look at where you might be sending […]

3 Keys of Manifestation Part 1: Believe. Align. Embody.

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  There is unlimited supply. The universe provides. All of my needs are met. These are a few mantras I’ve used over the years to help me remember that “lack” is a belief and state of mind. And when I consider the reality of my life…I have food on the table, clothes on my back, […]