Capacity to Love.

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  Are you willing to fully open yourself up to love and express love? Are there limits to your capacity to love or do you feel like your heart is capable of holding, absorbing, expressing and sharing endless amounts of love and joy? Are you willing to let it all in, no matter how much […]

Time to exhale.

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Dearest Beauty ~ It is time for this girl to decompress… Exhale. Release. Rejuvenate. Receive. The only way we can live sustainably is to create space and time for silence, rejuvenation, processing and integration. Especially after a BIG push. I have fully entered this phase. While I am still teaching and putting things out there, […]

Take a load off.

“There is time for everything; a time to MAKE the BEST and a time to TAKE a REST…”~¬†Israelmore Ayivor Dear Mover & Shaker Extraordinaire ~ As much as I am all for pushing yourself beyond your limits, going for the gold, becoming all that you can be…I must stress the importance of giving yourself a […]

Recipe Love: Gluten Free Vegan Pizza

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Pizza. My favorite food since forever. Frozen pizza, pizzaria pizza, Domino’s, homemade, fresh from the streets of Rome. I love it all. Cheese and bread, however, are not part of my vitality lifestyle. I could feel like I’m deprived or too strict… Or, I could create some healthy and fun alternatives that just simply make […]

Heart Medicine. A gift for you.

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Dear Heart-Centered Soul… I am writing to you once again from my beautiful office in our backyard, and today my heart is raw and my emotions seem to be overflowing and overwhelming me. You see, I have been experiencing extremeley high highs and also low lows. I know many of you feel you’ve been riding […]

Live it. Breathe it. Give it.

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“I slept and I dreamt that life is all joy.  I woke and saw that life is all service.  I served and I saw that service is joy.”  ~ Khalil Gibran Dear Amazing Being of Love ~ On Sunday I performed with Josette’s fabulous Zumba tribe for the SBDI Annual Show. We were dressed in […]

Sweet Chia Breakfast Pudding (Gluten Free & Vegan, too)

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We have fallen in love with chia seeds around our house.  And on HOT spring days like today, this is a sweet and satisfying breakfast that will fuel you and boy does it have flavor, too! Sweet Chia Breakfast Pudding Gluten-free & Vegan, too!  Ingredients:  1/4-1/2 cup chia seeds1/4-1/2 cup almond milk (or more depending […]

Leave your trail of magic…

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Dear Magical Friend, I love the word “magic” and I love the idea that our lives can be filled (to overflowing) with it! Lately I’ve had to pinch myself. A lot. The other day I broke out in tears of joy. I’ve created a life where I get to make up dance moves, sing my […]

No excuses.

“Explore, experience, evolve, and exceed your expectations! – No excuses!”~ Lorii Myers My darling ~ Yesterday a student shared with me that one of her family members got her college degree at the age of 80. I also heard yesterday that the mother of one of my childhood friends is turning 80 this week. This […]

Are you breathing?

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“My body is the one that remembers to breathe. Inhaling deeply from the pool of living air that surrounds me. Exhaling and releasing what I no longer need. The loving breath, the angry breath, the shallow breath, the purging breath, the cleansing breath, the everyday breath. My body is the one who takes a deep […]