Dance to Health

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Dancing can be magical and transforming. It can breathe new life into a tired soul; make a spirit soar; unleash locked-away creativity; unite generations and cultures; inspire new romances or rekindle old ones; trigger long-forgotten memories; and turn sadness into joy, if only during the dance. On a more physical level, dancing can give you […]

Water is LIFE!

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Living in Southern California has so many amazing benefits – ocean, mountains, warm weather, healthy lifestyle, great food, art, culture…I could go on and on. But we are also prone to floods, earthquakes, and FIRE. The Zaca fire this summer, and now the fires in San Diego and surrounding areas have really put things into […]