There is no magic pill, no quick fix to your pain, frustration, suffering.

Transformation is not an overnight process.

Sometimes it takes a few weeks.
Sometimes it takes a few lifetimes.
Sometimes more. Sometimes less.

But don’t worry about that. Just begin. Now.

There is no rushing through this time.
There is no more sweeping anything under the rug.
There is only acknowledgement, raw vulnerability, and identifying the pain.
There is only exposing and calling out.

Say it out loud… 

I’m in pain.
I’m sad.
I’m frustrated.
I’m pissed.
I feel terrible.
I am so devastated.
My heart hurts.
I don’t know what to do.
Something is changing and I’m scared.
I need help. I can’t do this alone.


Please be with me and make your presence known in my life as I go through this time. Please bless my body and my mind.

Please help me to release negativity, old stories and belief systems that have only created shackles in my life.

Please help me, along with my brothers and sisters on this planet, to collectively release our pain and trauma.

Please help us to rise above the fears and limiting beliefs.
Please help us to move beyond illusion and to settle into our hearts.
Please help us to come together and connect in ways that we have not experienced. Please help us release the past and begin to tell new stories.

Help us to rebuild, individually and as a global family. Help us to connect to our true nature.
Please help me to be more compassionate and generous.
Please guide me and direct me as I move forward in this unknown time.
Please restore to me what it is that I already know and remember.

Say it…

I am one with the one.

I am one with all.

I am a child of the light.

I am a light bearer and bringer.

I am here to uplift the vibration of the planet.

I came here for this.

I am capable of moving through this.

I am capable of thriving and co-creating a NEW EARTH.

I am ready. I am ready. I am ready.

Thank you. Thank you. Thank you.

Amen. Om.