Move. Breathe. Flow.

From India to YOU, live via Zoom or via recording

“Restorative Dance with you is just what the body needed.  My nervous system came down a few notches.  I even felt my brain focus better.  Movements were gentle and alive! Thank you, Thank you, looking forward next class.  Love, smiles, and winks!” ~ Jo 

“It is a brilliant, heart-opening way to start the week (as opposed to rolling out of bed and going straight to my desk for work!). And I so appreciate the sweet community of beautiful women around you.” ~ Christine

Your dance teachings and presence is such a gift and I’m so over the moon to be dancing with you again. My heart explodes with love in each class.~ Nichola

“I am so enjoying every minute dancing with you, and this lovely circle of women.” ~ Arielle

“This dance class is absolutely beautiful! You have such a warm. loving, fun and conscientious teaching style which has made my learning process totally delightful and inspiring.” ~ Janet 

 

RESTORATIVE DANCE FLOW w/ LISA

Mondays: Dec 6, 13, and 20

8 am PST / 11 am EST / 9:30 pm IST

Cost: $60 for series

 

Price includes: 3 glorious hour-long dance classes LIVE via Zoom (or recordings available for 7 days following each class) PLUS pre-recorded meditation and movement videos to support your dance and heart expansion during our 3 weeks together AND a special Winter Solstice Women’s Circle Sharing and Blessing following class on Dec 20 (plan for an extra 30-40 minutes after class)

 

All Levels.

Move your body in fluid and graceful ways that will help you to ground, center and connect. Breathe into your joints, free your spine and hips, release tension and stress through graceful movements and simple combos that will leave you feeling more open, awake, relaxed and vibrant.

Lisa will gently guide you in this 1 hour class, taking inspiration from her many years of yoga and dance study, practice and teaching (including West African, Contemporary, Brazilian and Indian dance). All levels welcome! Please have a yoga mat and bottle of water nearby.

 

 

Structure of class:

  • Opening meditation & conscious breath practice
  • Gentle seated warm-up for head, neck, shoulders, chest, spine, hips and legs
  • Standing warm up to open the heart, energize the entire body and embody FLOW
  • Pranam (reverential salutation)
  • New combos and choreography sequences to enliven your body, mind, spirit
  • Cool down for centering and gratitude

 

Materials needed: a yoga mat or folded blanket for our seated exercises, a pillow or block for under your bum to help keep your back straight (if needed), water or juice to keep you hydrated and energized